Cindy Griffin
“I have been working in the fitness profession for over 25 years, from owning a bike shop to a private training studio in Virginia. Since 1998, I have coached men and women, regardless of age and physical abilities. My approach to mind, body and spirit fitness emphasizes a variety of methods including Pilates, functional strength exercise, nutritional refueling and an array of body management modalities. I focus on teaching alternative techniques that are research based, with attention to proper posture and movement patterns, core muscle activation, muscle balance designed to enhance daily living and reduce pain.”
Cindy is an ACE Certified Personal Trainer, since 1998; a Stott Pilates Instructor, since 2001, for all levels in Mat, Reformer and trained for Special Populations; a Rossiter Coach; teaches indoor cycling classes and loves outdoor cycling; a Sport Nutrition consultant. She currently owns and operates Mountainside Pilates in Little Washington, VA.
“I love what I do because everyone is so incredibly unique and wonderfully made. I welcome the opportunity to teach you new ways to self-manage your wellbeing.”